Weight: 142lbs
Measurements:
- Bust: 36 in
- Waist (belly button) 31 in
- Hips: 41 in
- Arms: 13 in
- Thighs: 26 in
BMI: 25.2
Waist-to-Height Ratio: 0.48
Goal:
Weight: 128 lbs.
Measurements:
- Bust: 33 in
- Waist (belly button): 25 in.
- Hips: 38 in.
- Arms: ~10 in.
- Thighs: 20 in.
BMI: 22.7
Waist-to-Height Ratio: 0.43
The Plan:
Lose 1.5 lbs a week.
Daily caloric intake: 1474
Daily caloric output: 879
Daily water intake: 64 oz.
I am using WebMD Food & Fitness Planner...track my calories, my workout, etc.
Let's see how well this goes!!!
very interesting! i need to come up with a plan & get motivated to do the same! maybe i'll start with take my measurements today and set up a goal. getting motivated to actually follow through would be my only issues. hmm.....
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