YOU GOT SERVED >in AOL voice<
First off let me start by saying the "Warm Up" kicked my ass...WHEW
On to the results >drum roll please<
1. Switch Kicks: 28
2. Power Jacks: 30
3. Power Knees: 80
4. Power Jumps: 5
>you can see I'm getting tired<
5. Globe Jumps: 6
6. Suicide Jumps: 2
7. Push-up Jacks: 0 (I can't even do regular push-ups...smh)
8. Low Plank Oblique: 30
Jul 23, 2012
Day 1 of 60 - Pray for Me!!! - Pre-workout Post
I have decided to really take this weight loss thing into high gear...
Thanks to a tonsillectomy I have lost like 5 lbs
Today's Measurements:
Weight: 137.3
BMI: 24.2
Body Fat: 27.9%
Body Water: 52.6%
Bone Mass: 6.3%
Bust: 29.5 in./34 in./32 in.
Waist (Belly Button): 30.5 in.
Hips: 39 in.
Arms: (Left) 11 in. & (Right) 11 in,
Thighs: (Left) 22 in. & (Right) 22 in.
Today's Workout
1. Moving Furniture to workout ^_^
2. 10 minute Pilates (Stretching)
3. Insanity Fitness Test (Hope I pass...LOL)
4. Zumba Rush on the Kinect
I will post after every workout however measurements will only be posted once a week on Sundays when I don't workout...
Thanks to a tonsillectomy I have lost like 5 lbs
Today's Measurements:
Weight: 137.3
BMI: 24.2
Body Fat: 27.9%
Body Water: 52.6%
Bone Mass: 6.3%
Bust: 29.5 in./34 in./32 in.
Waist (Belly Button): 30.5 in.
Hips: 39 in.
Arms: (Left) 11 in. & (Right) 11 in,
Thighs: (Left) 22 in. & (Right) 22 in.
Today's Workout
1. Moving Furniture to workout ^_^
2. 10 minute Pilates (Stretching)
3. Insanity Fitness Test (Hope I pass...LOL)
4. Zumba Rush on the Kinect
I will post after every workout however measurements will only be posted once a week on Sundays when I don't workout...
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