I've Been Slippin'

Although I've been working out off and on I haven't been documenting it. I wouldn't even know what to put to catch up but I did go walking Saturday and Sunday...

Today...I have a date with Zuzana...be back later!!!

Oh Dear GOD!!!

So since my last post I have worked out all of ONE time...smh

A lot has been going on and a lot has been happening but guess what? I'm back and gonna start kicking this extra weight's ass!!!

It's Been A Long Time!!!

Ok...It's been too long since my last workout. But this week is CRUNCH TIME!!!
Despite being sick I am going to get back in the game and get my workout on!!!

Doom's Day: 01-18-11

I think I am going to puke...OMG...my stomach!!! So I did all the exercises just like she did...I need to work more on my stamina...
Before the workout I did some MJ Experience for cardio...but definitely need to kick up the cardio during the week!!!

Time: 00:48:51:69

Current Measurements (01/04/11):

Arms: 12 inches

Bust: 34 inches

Waist (around the belly button): 29.75 inches

Hips: 40 inches

Legs: 22.50 inches

So from my measurements I am dire need of cardio to help this training along!

Back Date 01-17-11

So I am chit chatting on the phone, supposed to be working out and then gave up and started working out while on the phone...talk about dedication. Tomorrow is Doom's Day...We shall see what we need to do to adjust to make better progress...

FYI:
I've finally weighed in (at the doctor's office) 136.6

Wow...I Haven't Posted Since Thursday

Ok so I must admit, I've been slacking on my training. Friday I just went right to sleep after work and didn't wake up til Saturday. But a well rested body is the beginning to a fit body. This week I am going to work on getting much ended sleep. A minimum of 7 hrs.

Saturday I did manage to get a nice workout in, focused on cardio and abs...Tonight is cardio and arms!!!

Quote to live by

"It takes more than just a good looking body. You've got to have the heart and soul to go with it"
~Epictetus