Fitness Test Results

YOU GOT SERVED >in AOL voice<

First off let me start by saying the "Warm Up" kicked my ass...WHEW

On to the results >drum roll please<

1. Switch Kicks: 28
2. Power Jacks: 30
3. Power Knees: 80
4. Power Jumps: 5
>you can see I'm getting tired<
5. Globe Jumps: 6
6. Suicide Jumps: 2
7. Push-up Jacks: 0 (I can't even do regular push-ups...smh)
8. Low Plank Oblique: 30

Day 1 of 60 - Pray for Me!!! - Pre-workout Post

I have decided to really take this weight loss thing into high gear...
Thanks to a tonsillectomy I have lost like 5 lbs

Today's Measurements:
Weight: 137.3
BMI: 24.2
Body Fat: 27.9%
Body Water: 52.6%
Bone Mass: 6.3%
Bust: 29.5 in./34 in./32 in.
Waist (Belly Button): 30.5 in.
Hips: 39 in.
Arms: (Left) 11 in. & (Right) 11 in,
Thighs: (Left) 22 in. & (Right) 22 in.


Today's Workout
1. Moving Furniture to workout ^_^
2. 10 minute Pilates (Stretching)
3. Insanity Fitness Test (Hope I pass...LOL)
4. Zumba Rush on the Kinect


I will post after every workout however measurements will only be posted once a week on Sundays when I don't workout...

So I lied...I definitely didn't start my 90-day Challenge until yesterday...
I have gone running for the last two days. I did intervals: walk one lap, run two laps...and repeat. Then after that I ran up a hill and up steps around down steps around...and repeat.

I am praying the epsom salt soak will allow my muscles to endure a UFC Personal Training workout...we shall see!!!

Such a loser right now...I haven't been keeping up with anything. Well I think I am going to do a 90-day challenge with my friends. I believe once I get into the habit of working out, taking the time to workout won't be such a drag!!!
Day 1 of 90 starts today...Zumba here I come!!!

Burn Baby Burn

Today I went to the gym, unfortunately didn't get a chance to go twice like I planned...sleep took over!!!
But this morning I managed to go for a swim (did 5 laps: 1 lap = up and down), despite the fact that my swim cap ripped. I also did 30 minutes on the eliptical.
It is disheartening that I allowed myself to get to this size but it is motivation to get back down to a reasonable size...not what I used to but something in the middle, like a size 4.

Moment of Clarity

So I finally took my butt to a gym and signed up for a membership...will meet with the personal trainer tomorrow.
So not only did I gain back my one lil pound but found out that my body fat percentage (28.6) is OBESE status...smh

So going to see my personal trainer and show him my goals and see what he can do for me. Monday I see the dietician. definitely not trying to do less than 1500 although typically I do about 1700...just need to up my output (workout) and I'll be good!!!

Let's see where we get to by next week!!!

UPDATE!!!

So I have officially lost ONE WHOLE POUND!!! Now if I kick it up I might be able to lose more!!! Every step counts!!!