GET IT TOGETHER!

I really need to GET IT TOGETHER!!

I'm starting at:

Weight: 139lbs

-Measurements:
- Bust: 40 in
- Waist (belly button) 33 in
- Hips: 40 in
- Arms: 12 in
- Thighs: 22 in

My short-term goal is:

 

Weight: 130lbs

-Measurements:
- Bust: 38 in
- Waist (belly button) 30 in
- Hips: 38 in
- Arms: 10 in
- Thighs: 20 in

I would like to AT LEAST be half way to this goal 6weeks from now.......WISH ME LUCK!

 

I need to come up with some type of work-our routine. My eating habits aren't bad so I don't plan on changing that up too much.  I've already cut out fast-food to once a week and I only drink soda on the weekend if that so that alone will definitely keep me from gaining.

 

I've also decided to do small things at work like parking further so I'll be forced to walk.  Also, I work on the 18th floor so I'm going to start taking the stairs down whenever time permits and eventually I'll take them up.

 

Since I no longer have a gym membership I need to workout at home.  I haven't really come up with a plan for that yet but I will soon...........

The Plan

So I have officially weighed myself as well as did my measurements. The results are in...
Weight: 142lbs
Measurements:
- Bust: 36 in
- Waist (belly button) 31 in
- Hips: 41 in
- Arms: 13 in
- Thighs: 26 in

BMI: 25.2
Waist-to-Height Ratio: 0.48

Goal:

Weight: 128 lbs.

Measurements:

- Bust: 33 in

- Waist (belly button): 25 in.

- Hips: 38 in.

- Arms: ~10 in.

- Thighs: 20 in.

BMI: 22.7

Waist-to-Height Ratio: 0.43

The Plan:

Lose 1.5 lbs a week.

Daily caloric intake: 1474

Daily caloric output: 879

Daily water intake: 64 oz.

I am using WebMD Food & Fitness Planner...track my calories, my workout, etc.

Let's see how well this goes!!!

Overweight... :/

Well according to WebMD and the BMI...I am officially OVERWEIGHT!!!

Welp, time to get'er done...Zuzanna I shall see you on Sat!!!

Shame On Me!!!

I've allowed myself to NOT keep on my workout regime...I am back and I have some friends with me!!!

I've Been Slippin'

Although I've been working out off and on I haven't been documenting it. I wouldn't even know what to put to catch up but I did go walking Saturday and Sunday...

Today...I have a date with Zuzana...be back later!!!

Oh Dear GOD!!!

So since my last post I have worked out all of ONE time...smh

A lot has been going on and a lot has been happening but guess what? I'm back and gonna start kicking this extra weight's ass!!!

It's Been A Long Time!!!

Ok...It's been too long since my last workout. But this week is CRUNCH TIME!!!
Despite being sick I am going to get back in the game and get my workout on!!!